I will share my journey with you.. My weight loss with LCHF.
Before I started to focus on my health I weighed around 130 kilo. I had eating disorders shown in many ways.
I have tried almost everything, diet soups, starving, vomiting, pills, plate model, training. Non of this things worked for me..
For a time ago I heard of LCHF.. and since I have tried almost everything else I thought I could try this thing as well. I made this LCHF – diet- version that was suited for me. I wanted my weight loss to last so I had to be able to eat a cookie now and then.
I started reading a lot about LCHF and found out that this was the perfect thing for me.
At first it was really hard. And in the beginning I found out that I had a sugar addiction – So I had to say goodbye to sugar! It’s amazing how they manage to put sugar in everything. I also started to really put time in my cooking and I stopped eating potatoes, rice, pasta, bread, flour .. yeah, I stopped eating gluten and ate vegetables instead.
This time I ate untill I felt satisfied and still lost weight. I even got more than that… My IBS disappeared, I got more and more energy, my cramps at night, disappeared and it now was a delight to poo instead of a nightmare. I can go on with much more… but I think it will bore you. The best thing of all was that I didn’t have to go hungry all the time, I actually felt full.
I started to lose weight fast and that gave me a reason, a push to continue. I started measure my body to have something to compare with and I took some pictures of myself in my underwear. I don’t care so much about my weight, more about how I feel and how I look. How my clothes fits, where I can by my clothes and what I can wear. In the end my look definitely defines how I feel and it affects my self-esteem.
Its like if you put your panties on- that you usually wear only during your period, and on top of them you try to dress sexy. Do you feel sexy? I don’t.. I need sexy underwear to feel sexy.
I think that if I feel good on the inside.. I look good on the outside!
I went from 130 kilos- when i started my journey
to 88 kilos – before I got pregnant.
My measures October 29 -2015
Arms: 34,5 cm
Waist: 96 cm
Belly: 115,5 cm
Bottom: 121 cm
Thigh: 72 cm
My measures December 15 – 2015
Arms: 32,5 cm
Waist: 94 cm
Belly: 112,5 cm
Bottom: 119 cm
Thigh: 70,5 cm
Something is happening =) Yeeey!!!